Multiple sclerosis (MS) is an autoimmune disease that causes the immune system to attack healthy cells in the central nervous system. Symptoms of multiple sclerosis can be difficult to pinpoint and may even go unnoticed for years before being diagnosed. The early signs of multiple sclerosis are often vague, making it hard to diagnose without a proper medical exam. However, there are some common symptoms that can help you identify if you or someone close to you may have the disease: 1. Balance issues Balance issues are the most common early sign of multiple sclerosis. This may appear as unsteadiness while walking, clumsiness, or a constant bobbing of the head. Most people experience these issues in their 40s, but they can also occur at other ages and during the later stages of multiple sclerosis. 2. Numbness and spasms The second most common symptom of multiple sclerosis is numbness in the limbs or facial muscles. Sometimes, tremors or spasms may appear with no clear reason or pattern. These symptoms are often reported by patients experiencing early symptoms of multiple sclerosis. 3. Vision issues Visual problems are another common sign of multiple sclerosis. Individuals may have difficulty focusing on objects, or see spots of light in their vision.

Sleep apnea is a serious disorder that impacts a patient’s ability to breathe while they are sleeping. An individual may stop and restart breathing multiple times throughout the night, impeding them from getting a good night’s sleep. In some cases, sleep apnea can cause other serious disorders to develop, such as high blood pressure, diabetes, and even liver disease. Read on to discover the risk factors that contribute to the development of sleep apnea: 1. Obesity Obesity is one of the leading risk factors of developing sleep apnea. Increased weight makes it more difficult for the body to breathe properly, making people more prone to sleep apnea. Overweight individuals may eventually find themselves depending on a CPAP machine in order to breathe through the night. Although obesity is a leading cause of sleep apnea, the good news is that this risk factor can be controlled with lifestyle changes, eating a healthy diet, and engaging in regular exercise. 2. Narrowing of the airway Some people with an increased risk of developing sleep apnea may have been born with a narrowed airway. Unfortunately this risk factor can be genetic. However, there are certain conditions that can also cause narrowing of the airway, including swollen tonsils.

Gouty arthritis is a condition characterized by the sudden onset of pain and swelling in the joints. Gout most often affects the knees, ankles, elbows, fingers, and toes. The condition is caused by a build-up of uric acid, which can lead to flare-ups. Symptoms of gout include pain, redness, and warmth around the joint. Swelling can be so intense that it may even limit the movement of the affected joints. Luckily, there are multiple lifestyle changes that can help individuals manage their gout arthritis. 1. Limit alcohol Alcohol is the number one enemy of those who have gout. The reason for this is alcohol contains uric acid, which can cause a build-up of uric acid in the joints and lead to arthritis attacks. It’s best to avoid alcoholic beverages entirely if you want a healthy gout-free life. If this isn’t possible, limit your intake as much as possible. If you don’t want to give up alcohol completely, opt for a glass of red wine, since it contains chemicals that can reduce the risk of gout arthritis when enjoyed in moderation. 2. Exercise frequently Exercise is crucial for those who have gout. Not only is it great for keeping your body healthy, but it can also help you manage the pain and inflammation of arthritis.

A migraine is a severe headache that typically affects only one side of the head, and the symptoms are nausea, dizziness, or light sensitivity. For those who suffer from migraines daily, specific triggers such as loud noises, certain smells, or even bright lights can exacerbate an attack. They can be debilitating and cause a lot of pain for those who suffer from them regularly. Along with weather, allergies, and certain foods, these common smells may also trigger migraines: 1. Cigarette smoke The smell can trigger a migraine in some people. Chemicals found in cigarettes, such as carbon monoxide and tar, have been known to cause blood vessel constriction, leading to migraines. It all depends on how much exposure you have had in the past and your sensitivity level, determining whether smoking triggers migraines. The more you’re around them, or if one gets too close, it can increase your chances of having an attack. Even if you’re around somebody who’s smoking, it may be enough to trigger an attack, so staying away from cigarettes and smokers can help alleviate the problem. Avoiding cigarette smoke can reduce your chances of having a migraine. 2. Food odors Certain food odors like fried foods, microwave popcorn, and even cooking smells can trigger migraines for some people.

Diabetes is a metabolic condition in which the body cannot properly control blood sugar levels. This can lead to a host of serious health problems, including dizziness, vision issues, circulation issues, kidney damage and nerve damage. If you suffer from type 1 or type 2 diabetes, exercise is a vital activity for managing your symptoms and regulating blood sugar levels while increasing insulin sensitivity. In addition to any prescription medications you may be taking to manage your blood sugars (i.e., Ozempic, Mounjaro, Semaglutide, Jardiance, Bydureon, Trulicity, Invokana, etc.), here are some excellent forms of exercise that are more effective in managing diabetes: 1. Brisk walking or hiking Brisk walking can help to keep blood sugars balanced and benefits patients with diabetes. When you walk, your muscles use glucose for energy. This helps your body use insulin healthier and can lower blood sugar intensities. Walking can also help to prevent complications from diabetes, such as heart disease, stroke, and kidney disease. Walking is a low-impact exercise that is easy on your joints and can be done almost anywhere. In addition, the fresh air and increased heart rate from brisk walking can also help to reduce stress and improve overall health. 2.