Foods That Help Fight Dandruff
Dandruff can occur due to numerous factors. In some cases, it could be a result of underlying health issues or because of the food you eat. If you are looking for natural dandruff treatment methods to soothe your dry, flaky, and itchy scalp, take a look at the foods you can include in your meals. They might not help you get rid of dandruff completely, but they will surely help to reduce the symptoms. Here is a list of foods that can help fight dandruff: 1. Fruits and vegetables Fruits and vegetable should be a part of your meals, as they are packed with essential nutrients, vitamins, minerals and fiber that the body needs to function properly. Also, they are key in preventing digestive issues that could result in skin problems, such as dandruff. Fruits and veggies are often listed among the top natural dandruff treatment methods. They can be enjoyed either raw or cooked. Opt for fresh fruits and vegetables over sugary and processed snacks, as unhealthy and junk foods can exacerbate your problem. 2. Healthy fats Foods that are rich in healthy fats like omega-3 and omega-6 fatty acids have been known to be good for hair and skin. Oily fish,like salmon and tuna and nuts and seeds, including flaxseeds, walnuts, and peanut butter, are most often recommended to treat dandruff naturally.