Dry eyes are a condition that can make your eyes irritated and itchy and it happens when your eyes don’t make enough tears to stay lubricated throughout the day. It is a very common condition that affects millions of Americans every year. While many chronic dry eye sufferers take doctor prescribed medications to treat the condition—such as Lumify, Ivizia, Cyclosporine, Verkazia, and Restasis—studies show that certain foods can also help prevent dry eyes 1. Flax and chia seeds Flax and chia seeds are high in omega-3 fatty acids which can help hydrate your eyes by increasing tear production, reducing inflammation, and balancing your hormones. All together this can help your eyes stay lubricated and go back to normal. 2. Dark leafy greens Dark leafy greens such as spinach, kale, and collard greens contain many healthy vitamins which are good for your eyes such as lutein, zeaxanthin, and vitamins C and E. Eating these foods and consuming these vitamins has been linked to lowering your risk of developing long term eye problems. 3. Walnuts and cashews Walnuts  and cashews are high in omega-3 fatty acids as well as vitamin E. Omega-3 fatty acids are essential in keeping your eyes lubricated. Vitamin E helps prevent age related damage such as damage to the tear ducts or eyes.

Diet plays a crucial role in managing the complications associated with chronic joint problems like arthritis. If you suffer from rheumatoid arthritis (RA), osteoarthritis, psoriatic arthritis (PsA), fibromyalgia or gouty arthritis, please talk to your healthcare provider about how prescription medication—such as Tremfya, Voltaren, Xeljanz, Advil, Humira, Rinvoq, Guselkumab, Simponi Aria, Actemra—can help reduce symptoms like pain, swelling, and limited movement in joints and connective tissue, and improve your mobility and quality of life. YHowever, in many cases you must also avoid foods that can flare up the symptoms and substitute them with healthier options, mainly to counter the inflammation. In this article, we will look at some of the best foods for arthritis pain management: 1. Nutritious fruits A mix of fruits rich in fibers, anti-inflammatory properties, antioxidants, and even analgesics can help counter the inflammation and pain associated with the common forms of arthritis. Apples, grapes, oranges, pomegranate, grapefruit, and an assortment of berries, including strawberries, blueberries, raspberries, cherries, and cranberries, are a must-have in your arthritis-friendly diet. Most of these fruits contain essential flavonoids that counter the discomforts linked to osteoarthritis and rheumatoid arthritis. Shopping tip: buy fruits that are bright in color. 2. Health-boosting veggies Vegetables, especially the green leafy ones, are a rich source of nutrition and essential fibers necessary for arthritis pain management.

Osteoporosis is a disorder that causes the bones to become weak. Due to this, the bones become highly susceptible to fractures and breakage. Doctors often prescribe drugs like evinity, forteo, prolia mentioned as treatments. Osteoporosis can occur suddenly, as the disease is debilitating and slowly progresses over time. There are hardly any symptoms or signs to indicate osteoporosis, until a fracture occurs. Osteoporosis can occur due to a lot of reasons. Here are a few of them 1. Thyroid In many cases, hyperthyroidism has been associated with increased instances of bone loss. Any type of thyroid condition can increase the risk of osteoporosis. Moreover, those on thyroid medication may be also susceptible to weak and fragile bones that fracture easily. In such cases, vitamin D and calcium supplements need to be taken as per prescription to prevent the condition from becoming severe. 2. Unhealthy lifestyle Often, unhealthy lifestyle choices can lead to the slow degradation of bone health, thereby leading to osteoporosis. For instance, drinking too much alcohol can affect bone growth and cause calcium loss. In addition, excessive smoking has been known to lower the density of the bones. Also, nicotine can have a toxic effect on the cells of the bones, increasing the risk of osteoporosis.

A migraine is a headache that can cause intense throbbing or a pulsing sensation in one area of the head, typically behind the forehead and eyes. Many people who experience migraines also have symptoms such as nausea, vomiting, and extreme sensitivity to light and sound. Talk to your healthcare provider about pain management, several over the counter medications—such as Advil, Tylenol, Excedrin, and Motrin can help. Patients with chronic migraines may also be candidates for prescription migraine medication (i.e., Qulipta and Nurtec). Migraines are thought to be caused by changes in the brainstem and/or chemical imbalances in the brain. Some patients are more susceptible to migraines than others, and certain triggers, such as stress, bright lights, or the following strong odors can trigger an attack: 1. Cigarette smoke This is one of the most common triggers of migraines. The scent of tobacco smoke from cigarettes, pipes, cigars, and vape pens can be overwhelming enough to irritate the senses. In addition, smokers are often unaware of their habit’s effect on those around them. Secondhand smoke can be just as harmful as first hand smoke, triggering shortness of breath, coughing, asthma attacks, and migraines in people sensitive to smells. If you smoke, it’s important to be considerate of those around you, and if you’re trying to quit, several resources are available to help you.

Parkinson’s disease is a neurological disorder that affects the body’s movement. It is a progressive disease, which means that it gets worse over time. There is no known cure for Parkinson’s disease, but treatments available can help lessen the symptoms, such as gocorvi, austedo, rytary, ingrezza, and carbo levodopa. Here, we will discuss five common symptoms of Parkinson’s disease. If you are experiencing any of these symptoms, please see your doctor as soon as possible: 1. Tremors Parkinson’s disease causes tremor, or involuntary shaking. Tremor can affect your hands, legs, face, jaw, and tongue. The tremor can range in frequency and intensity. In some cases, the tremor is so severe that they interfere with daily activities like writing and eating. Some people report that their dentist even noticed their tremor while sitting in a dental chair. According to the National Parkinson’s Foundation, medication can help reduce the frequency and intensity of tremor. In some cases, surgical procedures are required to treat severe tremor. 2. Rigid muscles and stiffness Many people with Parkinson’s disease experience stiff muscles, or rigidity. This condition can cause pain and difficulty moving bones, joints, and muscles. The stiffness may make it difficult to bend over to pick things up off the floor.