The sticky and fatty substance found in blood is known as cholesterol. Cholesterol is categorized into two types: HDL as good and LDL as bad cholesterol. To maintain your overall health, it is vital to keep LDL levels under control. One way of doing this is by taking appropriate lifestyle measures. The article talks below talks about important eating tips for high cholesterol patients. This includes avoiding sugary, fatty, salty meals and snacks. Food tips for high cholesterol patients Altering poor food habits can help lower your cholesterol. This, in turn, reduces your risk of heart diseases and other illnesses. It is vital to increase your intake of healthier fats and oils such as olive or canola oil, nuts, seeds, fish, and avocado. Just doing that isn’t enough; you must also replace the foods which contain saturated fats and trans-fats and include items that contain polyunsaturated and monounsaturated fats. 1. Eat foods rich in soluble fiber Regular consumption of food that is rich in soluble fiber lowers cholesterol. Such foods prevent the re-absorption of bile in your gut, which leads to the excretion of bile in the feces. Soluble fiber is largely present in the foods such as beans, legumes, whole grains, flax, apples, and citrus.

Most parents feed their children packaged foods to fill the gap of hunger between meals, which is extremely unhealthy. Such foods contain high amounts of refined flour, added sugars, and artificial ingredients. Instead of these ready-to-eat foods, you should provide healthy kid snacks that offer required energy and nutrition while filling your child’s tummy. Here are some healthy kid snacks that your child will love to eat. 1. Yogurt Yogurt is one the best healthy kid snacks because it’s packed with nutrients like protein and calcium. Calcium is essential for your kid’s growth as the healthy bacteria present in yogurt benefit the digestive system. 2. Popcorn Although popcorn is considered junk food, it’s a nutritious whole grain. This kid snack is healthy as long as you don’t drown it in rich toppings. The best way is to air-pop your popcorn, drizzle it with a little butter, and sprinkle some grated Parmesan cheese on top. 3. Celery A fun way to get your child to eat vegetables is to combine celery with peanut butter and raisins. Cut some celery into three or four pieces, spread peanut butter inside the celery, and arrange a few raisins on top of the peanut butter.

Fleas and ticks are a common problem if you have pets. These ticks and fleas make your pets uncomfortable and can bite you and your family members as well. Therefore, it is important to treat ticks and fleas. Here are some food items that can help repel ticks and fleas in your pets. 1. Apple cider vinegar This is one of the most effective ways to treat ticks and fleas in your pet. They help repel ticks and fleas while being beneficial to your pet’s health. Add a small amount of apple cider vinegar to your pet’s water bowl. Remember to start with a small amount since you do not want to make your pet averse to their water bowl. You can also make a tick repelling spray by mixing 3 parts water and 1 part apple cider vinegar. Lightly spray your pet, avoiding their eyes and face to keep ticks and fleas away. 2. Brewer’s Yeast This is another popular remedy to fight pesky ticks and fleas. A half teaspoon of brewer’s yeast contains enough Vitamin B complex to thwart away fleas and ticks. For every 30 kilograms of your pet’s weight, add a teaspoon of brewer’s yeast to their food.

Lung health is vital for everyone. So much so, that many rely on prescription and over the counter medications such as Flonase, Nucala, Dupixent, Fasenra, Stiolto, and Spiriva to get through their day. One of the several ways to maintain that is by incorporating healthy foods into your life. Breathing difficulties and food is a crucial topic. However, there are many food items that can help people deal with such health issues and improve their lung health considerably. Read on to know nine foods that can help fight breathing difficulties. 1. Walnuts Nuts and seeds have many health benefits. Walnuts are loaded with omega-3 fatty acids that are anti-inflammatory in nature. Consuming a handful of walnuts on a regular basis can help people dealing with breathing issues such as asthma. 2. Apples Apples are wonder fruits indeed. They are delicious and eating apples regularly can help people improve their lung health and keep ailments such as lung cancer and asthma at bay. 3. Peppers When talking about breathing difficulties and food items that can help in dealing with them, peppers are a surprise. However, they are a vital source of Vitamin C, which acts as an antioxidant in the body.

Schizophrenia is a chronic mental illness without any definitive cure. Research suggests that dietary changes can play a huge role in managing the condition. A high fat, low carb diet is called the Ketogenic or Keto diet. It has shown promising results in treating many mental disorders, including anxiety, autism, major depressive disorder, and ADHD, and may help patients manage schizophrenia. A typical ketogenic diet for schizophrenia will consist of the following foods. 1. Dairy Dairy products are a staple in a ketogenic diet and one of the best foods for schizophrenia patients. Dairy products such as butter, soft and hard cheeses, and cream can be consumed by people with schizophrenia when taken in moderation. 2. Oils Olive and canola oil are high in oleic acid, a type of monosaturated fat, and antioxidants. Coconut oil is high in saturated fat and is also well-suited for a ketogenic diet as it helps increase ketone levels in people with mental illnesses. Add these oils to cook foods or as salad dressings. 3. Meat and poultry A ketogenic diet includes meat and poultry that is not only rich in protein, Vitamin B, and several minerals but also contains no carbs. Bacon, chicken, ground beef, sausages, and eggs are ideal foods for schizophrenics on a keto lifestyle.