Migraines are a headache disorder that manifests as moderate to severe recurrent headaches. Migraine headaches often affect one half of the head, causing intense pain and throbbing to a particular area. Migraines can last for hours or days, interfering with the daily life of individuals who suffer from them. Head pain can be accompanied by symptoms like nausea, dizziness, and sensitivity to light or sound. A migraine can be brought on by stress, hormonal changes, alcohol consumption, and certain foods like the ones listed here: 1. Dairy products Research on dairy products indicates that the tyramine in dairy can trigger migraines. This especially applies to cheese, where tyramine forms as the proteins in cheese break down over time. The chemical levels increase as cheese ages, so aged dairy products can be especially triggering. Blue cheese, Gouda, Parmesan, Swiss, and Cheddar are examples of products to avoid if dairy causes your migraines. 2. Wheat The gluten in wheat is a major migraine trigger in people with celiac disease. A 2019 online study on celiac patients by Argentinean Celiac Social Networks showed 32.5% of the people with celiac disease experience migraines. Neurologists also recently discovered that the cascade leading to migraines involves nerves in TVP (trigeminovascular pathway) controlling face sensation.

With winter right around the corner, cold and flu season has arrived once again. Nobody likes getting sick, and when you do find yourself with a runny nose, sore throat, or other unpleasant symptoms, you want to get better as soon as possible. Fortunately, there are actually quite a few foods that can help alleviate your symptoms and quicken your path to recovery: 1. Ginger Ginger is a great food to consume if you’re sick. Not only does this root have antibacterial qualities, but can also help manage pain and inflammation. Especially if you’re experiencing a sore throat, it may be the perfect remedy to try. People have been using ginger for its medicinal qualities for centuries, and its effectiveness is not a question. Research has also shown that ingesting this food can help prevent colds, so it may be wise to add it to your diet now, before you actually get sick! 2. Citrus Citrus fruits, such as oranges, lemons, limes, and grapefruits, are all rich in vitamin C. This vitamin, in addition to boosting the overall health of your immune system, will help prevent the onset of colds or flus. Add more of these fruits or juices to your diet to keep colds away.

Anemia is a disease that occurs as a result of a lower concentration of red blood cells in the bloodstream. There are a couple of other factors that aggravate your chances of getting anemia. Some of these factors include loss of blood, damage in the red blood cells, or lack of iron in your body. Iron deficiency anemia is one of the most common anemia types. Lack of iron means less hemoglobin production and thus poor oxygen distribution throughout the body. Symptoms of iron deficiency anemia range from fatigue, feeling weak and dizzy, fast heartbeat, irregular breathing, and a sore tongue. There are several causes of iron deficiency anemia which include: Loss of blood Little or no presence of iron in your diet Heavy menstrual cycle Pregnancy Disorders that limit your ability to absorb iron One of the solutions to managing iron deficiency anemia is having a tremendous iron-leaning diet. However, some meals can negatively affect your iron levels, further risking your getting anemia. Here are foods that can contribute to iron deficiency anemia: 1. Tea and coffee When taken in large quantities, tea and other caffeine forms can affect your body’s ability to absorb iron. Tea and coffee contain phenolic compounds that bind with iron, reducing how well your body can absorb iron.

Schizophrenia is a serious mental disorder that causes patients to have difficulty understanding and navigating reality. Symptoms often include delusions, hallucinations, and disorganized speech or behavior. Schizophrenia can be caused by genetics, changes in brain chemistry, and environmental factors. Surprisingly enough, certain foods can either curb or encourage the development of schizophrenia. Here’s a list of six foods and drinks and how they affect schizophrenia: 1. Sweet potatoes Sweet potatoes are helpful for mental health management because they contain antioxidants, Vitamin A, fiber, and protein. Research shows that beta-carotene, an antioxidant found in sweet potatoes, plays a crucial role in maintaining healthy brain function by preventing free radicals from doing damage to the brain. 2. Fatty fish Fatty fish contains high amounts of omega-3 fatty acids, which are essential for brain development. Omega-3 fatty acids have been shown to help reduce symptoms of depression and bipolar disorder, prevent dementia and Alzheimer’s Disease, and offset the development of schizophrenia. Some examples of omega-3 sources are salmon, mackerel, herring, and sardines. 3. Spinach Folate, also known as vitamin B9, is a nutrient found in spinach that helps the body develop new cells. Some studies show deficiencies in folate can cause neurological defects, including mental illness and depression.

Type 2 diabetes hinders the mechanisms by which the body regulates and processes sugar as fuel for energy, leading to excess sugar in the bloodstream. Typical type 2 diabetes symptoms include fatigue, increased hunger or thirst, numbness or tingling in the hands and feet, unintentional weight loss, and blurred vision. Two interrelated problems cause type 2 diabetes. Firstly, the cells become insulin-resistant and don’t take in enough sugar, and secondly, the pancreas can’t produce enough insulin to manage blood sugar levels. One of the best ways to reduce the damage of type 2 diabetes or prevent prediabetes from progressing into diabetes is to eat healthy foods. Thankfully, if you have a sweet tooth, you can enjoy treats that are sweet, easy to prepare and safe to eat as a person with diabetes. Here are some treats you can safely enjoy as a diabetic or prediabetic: 1. Chia pudding Chia seeds provide loads of nutrients and antioxidants while also being low in calories and carbs. Most of the carbs come from fiber, which digests differently from sugars and starches. Because of the fiber content, you will stay satiated for much longer. Chia pudding is a simple, filling snack that only takes three ingredients to make: