Cancer occurs when certain body cells expand uncontrollably and spread across different organs of the body. The disease can originate across any body part and proves to be fatal when left untreated. Furthermore, there is a close link between cancer and lifestyle as poor lifestyle habits play a major role in increasing the risk of the disease. Here are a few lifestyle and nutritional tips that can prove handy: 1. A diet full of fiber The key to lowering the risk of cancer lies in adding a surplus amount of fiber to the diet, as it can help in preventing colon cancer. Adding foods like whole-grain cereals, fresh fruits, and vegetables which contain a high amount of fiber, minerals, and antioxidants proves effective in preventing cancer and lifestyle-related issues. 2. Keep a check on weight Obesity is a problem that can give rise to various kinds of diseases, including colon, ovarian, prostate, and breast cancer. Following a nutritional diet and staying active regularly can aid in keeping the weight under control and preventing diseases like cancer. Furthermore, performing different kinds of exercise also aids in lowering fatigue as well as anxiety-related issues. 3. Hydrate Staying hydrated by drinking sufficient water proves beneficial in keeping cancer and lifestyle-related problems at bay.

Multiple sclerosis or MS occurs when your body’s immune system attacks myelin, a fatty material that protects the nerves by wrapping around them. Without the layer of myelin, nerves might get damaged, resulting in the formation of scar tissue. Multiple sclerosis is a long-lasting disease. However, it can be managed with the help of some changes in eating habits. Here are important foods to avoid and include when you have MS. Foods to avoid 1. Saturated fats Saturated fats are bad for the body as they increase your LDL or bad cholesterol. High cholesterol can cause atherosclerosis which increases the chances of heart stroke or heart attack. Some of the common foods containing saturated fats that are harmful to MS patients include animal products such as red meat and other food ingredients like coconut oil and palm oil. Other conditions related to the heart, such as cardiovascular disease and hypertension, are also said to worsen the condition of MS. 2. Sodium Sodium is considered one of the foods responsible for the relapse of MS, and the risk of the development of new lesions increases. Furthermore, more sodium also leads to increased blood pressure, which causes lesser life expectancy among people with MS. Daily salt consumption should be under 1500 mg for people with heart-related problems, and people with a healthy heart should consume no more than 2300 mg of salt in a day.  Foods to eat 1.

When it comes to taking care of bone and joint health, nutrition plays a major role. People with arthritis should be even more concerned about this aspect. Joint inflammation and soreness in the joint could be among the most common symptoms experienced by arthritis patients. Here are a few seasonal food items that are actually good for joint health and are effective in minimizing arthritis symptoms. 1. Kale in Winter Winters can be particularly uncomfortable for people with rheumatoid arthritis as the joint inflammation gets worse. But including kale in your meal plan can help. Vitamins C and K1 in kale help in reducing inflammation in the joints. This food can easily be added to your salads or slow roasted to make some delicious kale chips for snacks. 2. Brussels Sprouts in Winter Brussel sprouts are packed with fiber besides vitamin C and folate. This food is another winter vegetable that every arthritic should include in their fod regime. Including this food helps in keeping you active even during the harsh winter days. 3. Blackberries in Summer Freshly picked blackberries make wonderful snacks and can be used as toppings for yogurt. These foods are loaded with antioxidants and can be very effective against joint inflammation.

The symptoms of depression can interfere with a person’s everyday activities, resulting in lost time and lower productivity. Furthermore, these symptoms can also influence relationships and lead to various chronic health conditions. Depression is considered as a serious medical condition that is most likely to occur only once during one’s life; however, it may have multiple episodes. The absence of on-time care can worsen the symptoms over time. Nutrition is a supremely important components of mental health. What one eats is integral for every health-related aspect, including one’s emotional wellbeing. So, having the right foods can really make a difference. Herein, we take a look at some of the foods and nutrients that can be beneficial for the prevention of depressive episodes. 1. Selenium Regular selenium intake significantly improves mood and reduces anxiety. This way, selenium helps one to manage the depressive symptoms to a certain extent. Some of the selenium-rich foods which one can have daily are whole grains, nuts, and organ meats. One can also have selenium in supplement form as well. 2. Vitamin D Regular intake of vitamin D-rich foods is likely to improve the symptoms of depression. The simplest way to get vitamin D directly is through sun exposure.

Diabetes is one of the most common ailments today. It’s triggered when the body either doesn’t produce enough insulin or fails to absorb it correctly, causing blood sugar levels to spike. Although the disease can be managed with medicine, one cannot ignore the connection between diabetes and foods; what one eats eventually affects the glucose levels in the body. Hence, here are some eating habits that people with the disease should avoid. 1. Avoid refined carbs entirely Carbs are harmful to diabetics; they’re broken down into glucose, increasing blood sugar levels. But not all carbs are equal. Patients can eat healthy, unprocessed carbs like pulses, dairy, beans, and certain fruits. However, refined carbs like white bread and rick cakes are a big no. 2. Avoid unhealthy foods Eating healthy is beneficial for all illnesses, and diabetes is no exception. When it comes to diabetes and foods, patients should go for options loaded with minerals and vitamins. 3. Avoid unhealthy fats Fats play a vital role in keeping the body healthy. But the trick is to choose them wisely from the different types. Foods rich in healthy fats include olive oil, seeds, and unsalted nuts. 4. Avoid too much salt Keeping a close check on the amount of salt one eats every day is crucial.