Pulmonary arterial hypertension, or PAH, is a disease characterized by high blood pressure in the arteries that travel from the right side of the heart to the lungs. Several factors can trigger the problem, including sleep apnea and COPD. Patients usually experience shortness of breath, fatigue, swelling in the legs, etc. Although medication is a must to treat pulmonary arterial hypertension, specific food changes can also help manage the symptoms. 1. Reduce fluid intake Doctors recommend pulmonary arterial hypertension patients drink lesser fluids. This is because their bodies cannot flush out excess liquids, and it tends to build up in the system, causing swelling and other symptoms. Ideally, fluid intake should be reduced to around two liters per day. However, one can determine the actual quantity only after consulting a doctor. It also depends on the weight of an individual. 2. Avoid salty foods Since high blood pressure is the primary symptom of the disease, reducing the amount of salt in the meals is advised. Salt is a catalyst for blood pressure, and it can spike the levels almost immediately. Besides limiting salt in the meals, one should also avoid junk food, such as French fries and chips, to keep blood pressure in check.

The prostate is a walnut-shaped gland found in males. It primarily produces seminal fluids that nourish and transport the sperm. P rostate cancer is one of the most common forms of cancer among men. Typically, its symptoms grow slowly and are confined to the prostate gland. Such symptoms need minimal to no treatment. But some of the other types of prostate cancers  are found to be more aggressive and spread quickly , and may require surgery or prescription medications such as Xtandi, Relugolix, Erleada, Lupron, and Enzalutamide to treat symptoms. Symptoms and stages of prostate cancer The symptoms of prostate cancer are likely to vary for each individual. Hence, various routine screenings such as digital rectal exams (DRE) and prostate-specific androgen (PSA) tests are vital. 1. Early-stage prostate cancer The prostate gland sits close to the bladder and urethra. Due to this, prostate cancer is likely to carry a variety of urinary symptoms, especially in the early stages. In the early stages based on its size and location, the cancerous tumor may press on and constrict the urethra. Thus, it can inhibit the flow of urine. Some of the known early-stage prostate cancer signs and symptoms include pain and burning sensation during urination, urinating difficulties, trouble starting and stopping while urinating, frequent urination urges, especially during the night, loss of bladder control, decreased velocity as well flow of urine stream, blood in urine, blood in semen, erectile dysfunction, and painful ejaculation 2.

From lotions to face cleaners, everything needs to be picked carefully if a person has sensitive skin. But, one product that commonly gets ignored is your detergent. It is highly likely for your detergent to not get rinsed properly, leading to it sticking on the fabric and causing skin irritation. To help minimize aggravation, here are some of the best natural laundry detergents for sensitive skin you can choose from. 5 best natural laundry detergents for sensitive skin 1. Dropps If you are worried about picking the right detergents for sensitive skin, you can consider this eco-friendly, cruelty-free, and completely natural laundry detergent. The product is made without chlorine, dyes, or phosphates. It contains botanical ingredients along with natural oils such as eucalyptus and patchouli. As an added bonus, the detergent comes in a casing that is water-soluble. 2. PUR Home The eco-friendly organic detergent has gained a lot of popularity. So much so that celebrities swear by it too. You will only find plant-based ingredients in PUR Home and is available in both pod and liquid form. All the ingredients of the detergent are listed online and it is also certified by Leaping Bunny. So, not only is the detergent safe for your sensitive skin, but it will also help take care of the planet.

The urinary tract consists of ureters, kidneys, urethra, and the bladder. An infection occurring in any of these parts is called urinary tract infection or UTI. Anyone who has once had the infection would know how important it is to prevent it from happening again. Thankfully, there are several preventive measures that one can take to avoid getting a reinfection. Here are some of the effective UTI prevention tips: 1. Wipe in a front to back motion The rectum is home to E.coli. Therefore, to prevent the transfer of bacteria, one must wipe their genitals in front-to-back motion once they are done using the washroom. This practice will help one prevent infecting the urethra with E.coli bacteria, present in the anus. This becomes especially an important practice if one has diarrhea. 2. Stay hydrated Consuming sufficient fluids throughout the day can help you prevent UTIs. Staying hydrated means one will pass urine more frequently, which helps in removing bacteria from the urinary tract. Drinking water is the best option. Anything from six to eight glasses of water per day will help one achieve the goal. If water is not the first choice, one can alternatively choose to stay hydrated using sparkling water, milk, decaffeinated and herbal tea, and fruit or vegetable smoothie.

Hepatitis C is caused by a virus that targets the liver and causes inflammation. Most people contract the virus through contact with an infected person’s blood. However, it can also be contracted via sexual intercourse in some cases. The disease begins as an acute infection and progresses into a chronic ailment. Unfortunately, there are several myths about hepatitis C among the general masses. We decided to debunk the eight most popular ones here. 1. Myth: The risk of contracting hepatitis C decreases with age This is false. There is no age limit for hepatitis C, and people of almost all ages can become victims of the virus. In fact, those over 40 are said to be more prone to the illness. 2. Myth: Patients cannot have sexual intercourse Unfortunately, most people think that it is unsafe to have intercourse when affected by the disease. The truth is that one can prevent the spread of the virus sexually by using condoms. 3. Myth: There is a vaccine for the condition While there are effective and safe vaccines available for hepatitis A and B, there are none for hepatitis C yet. The best way to prevent the infection is to avoid sharing needles and syringes and wearing condoms during intercourse.