Dry eyes are a condition where the eyes are not able to produce enough lubrication. Tears help our eyes stay healthy. Without enough tears, the eyes dry quickly, leading to irritation and pain. Here are some of the types of dry eyes and their treatment options. 1. Types of dry eyes Aqueous tear-deficient dry eyes Aqueous tear-deficient dry eyes are a result of insufficient tear production. The lacrimal gland in the corner of the eyes produces tears. Sometimes, this gland may not produce enough tears to keep the eyes lubricated, leading to dry eyes. Below are certain health conditions that may lead to the underproduction of tears. Diabetes Lupus Vitamin A deficiency Rheumatoid arthritis People on antidepressants, blood pressure medications, birth control medications, and Parkinson’s medications are also at high risk for developing aqueous tear-deficient dry eyes. Evaporative dry eyes The meibomian glands are located at the corners of the eyelids. These glands produce an oil-like liquid that combines with the watery secretion and improves lubrication. When the meibomian glands don’t work as well as they ought to, there is less oil secretion, and the tears evaporate very quickly, leading to blurred vision and dryness. These types of dry eyes are common as people age.

Erectile Dysfunction (ED) is a condition that causes problems in getting an erection. A large number of men have erectile dysfunction and depending on the causes, the condition can be temporary or permanent. Here are some of the tips to treat erectile dysfunction naturally. 1. Eat fresh fruits and vegetables One of the easiest changes in lifestyle that can treat erectile dysfunction effectively is to start including fresh fruits and vegetables in meals. According to experts, meals rich in fresh fruits and veggies keep the circulatory system healthy. This prevents problems like erectile dysfunction and can also treat the condition naturally. Make sure to eat three to five portions of fruits and vegetables daily. 2. Exercise regularly ED has become a common problem in men who are not active. Start with minimal activities like walking and move on to more strenuous physical activities, like running or working out in the gym. Just 30 minutes of brisk walking can make a considerable help in treating erectile dysfunction. 3. Lose excess fat According to studies, erectile dysfunction is very common in men who have visceral fat. Excess fat can damage nerve cells and prevent healthy blood flow to the penis. This will lead to erectile dysfunction.

Pollen count in the country is expected to grow double by the year 2040. Such a rise in the level of such irritants is expected to affect as many as 40 percent of children and 30 percent of adults. Of course, certain cities in the country are tougher than others to live in for people with asthma and allergies. Here’s a list of cities that people with allergies must avoid. 1. Madison The city of Madison in Wisconsin is among the worst cities in the country to live for people with allergies and asthma. This city has a large population suffering from allergies and the main cause is pollen coming from Ragweed plantations. The flowering plants can be found in abundance in this city. The plants release their pollens during late fall and summer and thus, that is the worst time to visit the city. 2. Jackson, Mississippi Another city that ranks poorer than average in terms of use of allergy medication and pollen count. The instance of high allergies among the residents could be due to high humidity, dense pollen count, and more foliage. But on the bright side, the city has recorded 0.9 allergists per 10,000 people who suffer from allergies.

If you live in an urban area, skin health and pollution would be some of your biggest concerns. Although you do not have any control over the outdoor air pollutants, there is something you can do to keep the quality of the indoor air to the maximum. For this, you must know what kind of city pollutants you are dealing with. So, here’s a list of common city pollutants that can harm your skin and you must stay away from them. 1. Solar Ultraviolet Radiation or UVR Ultraviolet radiation can cause some of the most severe skin diseases such as skin cancer. And thus, if you are concerned about skin health and pollution, you must protect yourself from these radiations. In addition to this, ultraviolet radiation emitted from the sun or manmade sources such as tanning beds can also cause skin burns. Besides this, signs of premature aging such as wrinkles and fine lines can also be caused due to UVR. 2. Polycyclic Aromatic Hydrocarbons or PAHs Exposure to PAHs can have acute and chronic effects on health. The severity of these effects largely depends on the length of exposure and the amount of PAH a person has been exposed to.

There are many risk factors for breast cancer, and if you are concerned about developing breast cancer, you can make some lifestyle changes for its prevention. While nothing can be done about some risk factors like family history, many steps can be taken to lower the risk due to other factors. Most importantly, one should live healthily and maintain physical activity. Here are some lifestyle changes to consider for the prevention of breast cancer. 1. Exercise As stated earlier, it is most important to exercise regularly for physical and mental wellness. The recommended duration of exercise per week for adults is 150 to 300 minutes of moderate-intensity exercise or 75 to 150 minutes of high-intensity workout. It has been suggested that the chances of developing breast cancer can decrease by up to 40 percent with the help of regular exercising. 2. Keep your weight in check Although maintaining a healthy weight is important for all to stay fit, it is especially important for the prevention of breast cancer. The risk of different cancers increases if one if overweight, and breast cancer is one of them. 3. Avoid postmenopausal hormone therapy You should consider the risks of hormone therapy associated with breast cancer before you start the therapy.