Ulcerative colitis is an inflammatory bowel disease, which causes inflammation and ulcers in the digestive tract. It starts in the rectum and is likely to spread to the colon. The symptoms of ulcerative colitis can be quite inconsistent. However, some common symptoms include diarrhea, extreme weight loss, abdominal cramping, anemia, and blood or pus in bowel movements. In certain cases, the symptoms of ulcerative colitis can be debilitating and can also lead to life-threatening complications.

There is no known cure available for ulcerative colitis. The available treatment options primarily work toward reducing the signs and symptoms of the disease. In addition to medication, certain natural approaches are available too, which help manage the symptoms.

1. Food
The symptoms of ulcerative colitis can exacerbate because of certain foods. Eating processed foods is particularly bad for this condition. Here are a few tips to avoid worsening the condition.

• Avoid too much fiber
  The digestive system needs to put additional effort into digesting fiber if one consumes too much of it.
• Cut down on dairy and gluten
  Excessive consumption of these foods tend to trigger digestive issues such as gas, pain, and diarrhea.
• Cut down on spicy foods, caffeine, and alcohol
  Consumption of such foods can irritate the lining of the gut and is likely to increase inflammation. Identify trigger foods and limit the intake of these items.

2. Stress management
In some cases, stress can also flare up the symptoms of ulcerative colitis. Manage your stress by practicing the following things.

• Exercise
  Regular exercise greatly helps in managing many symptoms and complications associated with ulcerative colitis. It also helps with poor immunity, stress and mental health, and weight—for example, yoga and tai chi help in relaxing the digestive system.
• Meditation
  Techniques such as deep breathing can particularly help soothe the symptoms associated with ulcerative colitis.
• Therapy
  Various therapies too help in controlling symptoms of ulcerative colitis. For example, cognitive behavioral therapy helps to develop the required skills to cope with pain and stress associated with flare-ups. Further, such therapies help in easing abdominal pain and muscle relaxation.

3. Probiotics and natural supplements
Foods rich in probiotics help in the treatment of ulcerative colitis.

• Probiotics
  Probiotic-rich foods include healthy bacteria that support health and digestion. Consumption of probiotics promotes an improved immune function, thereby helping manage symptoms of ulcerative colitis.
• Herbs and supplements
  Herbs such as ginseng are known for reducing the symptoms of ulcerative colitis. They decrease inflammations substantially and prevent DNA damage. Further, regular consumption of food rich in omega-3 fatty acids such as fatty fish, flax oil, and walnut oil helps decrease inflammation caused by ulcerative colitis.

Few habit changes help in a great way in managing the symptoms of ulcerative colitis naturally. Some of these include drinking plenty of water each day, eating small meals throughout the day instead of large ones, and focusing on eating wholesome foods.