Gouty arthritis is a condition characterized by the sudden onset of pain and swelling in the joints. Gout most often affects the knees, ankles, elbows, fingers, and toes. The condition is caused by a build-up of uric acid, which can lead to flare-ups. Symptoms of gout include pain, redness, and warmth around the joint. Swelling can be so intense that it may even limit the movement of the affected joints. Luckily, there are multiple lifestyle changes that can help individuals manage their gout arthritis.

1. Limit alcohol

Alcohol is the number one enemy of those who have gout. The reason for this is alcohol contains uric acid, which can cause a build-up of uric acid in the joints and lead to arthritis attacks. It’s best to avoid alcoholic beverages entirely if you want a healthy gout-free life. If this isn’t possible, limit your intake as much as possible. If you don’t want to give up alcohol completely, opt for a glass of red wine, since it contains chemicals that can reduce the risk of gout arthritis when enjoyed in moderation.

2. Exercise frequently

Exercise is crucial for those who have gout. Not only is it great for keeping your body healthy, but it can also help you manage the pain and inflammation of arthritis. The best exercises that will benefit people with this condition are cardio workouts like running or swimming. They can reduce uric acid buildup in joints, leading to arthritis attacks. High-intensity interval training is also a good solution.

3. Reduce stress

People with gout should take care of their stress levels as much as possible. Stress can trigger attacks, and prolonged periods of high stress can lead to chronic inflammation, with continuous pain and swelling in the joints. The best ways to reduce stress levels are by practicing relaxation techniques like meditation or yoga, taking a break from stressful activities, or spending time with people who make you feel calm.

4. Get enough rest and sleep

Lack of sleep and rest can trigger gout arthritis attacks. Unfortunately, there are numerous factors that contribute to poor quality of sleep, making it difficult for people with gout to maintain healthy sleeping habits. The best option is sticking to a regular schedule where you go to bed and wake up at regular times each day. If you struggle with falling asleep, try drinking herbal tea, stretching before bed, and avoiding screens in the evening.

5. Try herbal supplements

Supplements like fish oils, turmeric, ginger, vitamin C, and vitamin E can help reduce the inflammation of joints caused by gout arthritis. While supplements can’t cure this condition, they can improve your quality of life and reduce gout symptoms.

6. Avoid foods rich in purines

People with gout should avoid eating foods that are high in purine. This substance can turn into uric acid and cause the build-up of uric acid crystals in joints, leading to arthritis attacks. The best option is to consult a nutritionist, who will list all the food you need to stay away from and create a healthy diet plan for you.