Cancer occurs when certain body cells expand uncontrollably and spread across different organs of the body. The disease can originate across any body part and proves to be fatal when left untreated. Furthermore, there is a close link between cancer and lifestyle as poor lifestyle habits play a major role in increasing the risk of the disease. Here are a few lifestyle and nutritional tips that can prove handy:

1. A diet full of fiber
The key to lowering the risk of cancer lies in adding a surplus amount of fiber to the diet, as it can help in preventing colon cancer. Adding foods like whole-grain cereals, fresh fruits, and vegetables which contain a high amount of fiber, minerals, and antioxidants proves effective in preventing cancer and lifestyle-related issues.

2. Keep a check on weight
Obesity is a problem that can give rise to various kinds of diseases, including colon, ovarian, prostate, and breast cancer. Following a nutritional diet and staying active regularly can aid in keeping the weight under control and preventing diseases like cancer. Furthermore, performing different kinds of exercise also aids in lowering fatigue as well as anxiety-related issues.

3. Hydrate
Staying hydrated by drinking sufficient water proves beneficial in keeping cancer and lifestyle-related problems at bay. This is because water assists in the proper functioning of the body organs by flushing out toxins, boosting digestion, and keeping the immune system healthy.

4. Avoid processed food
High consumption of processed food is known to increase the risk of cancer. This is because these foods have low nutritional value and a high amount of additives and preservatives that damage overall health and raise the risk of cancer. Even red meat and processed meats are not very safe, considering their consumption can lead to stomach, prostate, and colorectal cancer.

5. Don’t forget nuts
Cancer and lifestyle-related problems can also be prevented by adding a handful of nuts to your daily diet, for they aid in reducing the risk associated with several kinds of cancer. Furthermore, nuts like Brazil nuts comprise a high amount of selenium that aids in safeguarding the human body against lung cancer. Similarly, walnuts are accredited for preventing breast cancer as they comprise a compound known as pedunculagin that metabolizes in the form of urolithins, which combine with estrogen receptors to prevent breast cancer.

The ways to prevent cancer and lifestyle-related issues pertain to having a balanced diet, limiting alcohol consumption, quitting smoking, and doing regular exercise. Moreover, the consumption of different types of berries also proves helpful as they have a lot of antioxidants.