Dandruff can occur due to numerous factors. In some cases, it could be a result of underlying health issues or because of the food you eat. If you are looking for natural dandruff treatment methods to soothe your dry, flaky, and itchy scalp, take a look at the foods you can include in your meals. They might not help you get rid of dandruff completely, but they will surely help to reduce the symptoms.

Here is a list of foods that can help fight dandruff:

1. Fruits and vegetables
Fruits and vegetable should be a part of your meals, as they are packed with essential nutrients, vitamins, minerals and fiber that the body needs to function properly. Also, they are key in preventing digestive issues that could result in skin problems, such as dandruff. Fruits and veggies are often listed among the top natural dandruff treatment methods. They can be enjoyed either raw or cooked. Opt for fresh fruits and vegetables over sugary and processed snacks, as unhealthy and junk foods can exacerbate your problem.

2. Healthy fats
Foods that are rich in healthy fats like omega-3 and omega-6 fatty acids have been known to be good for hair and skin. Oily fish,like salmon and tuna and nuts and seeds, including flaxseeds, walnuts, and peanut butter, are most often recommended to treat dandruff naturally. Extra virgin olive oil, canola oil, fortified eggs, and avocado are other sources of healthy fats. Coconut oil is most often used to massage the scalp to reduce dandruff, but you can also include it in your meals. However, as it is rich in saturated fats, do check with your doctor before you cook with it.

3. Foods rich in zinc
Oysters, pumpkin seeds, and crab are some foods that are rich in zinc. This is an essential mineral and an ingredient in most anti-dandruff soaps and shampoos. You can also check with your dermatologist about taking a zinc supplement to get rid of dandruff.

4. Foods rich in biotin
Biotin is a B vitamin that can help to resolve issues such as dandruff. Research has shown that babies who had low biotin levels were more prone to seborrheic dermatitis or cradle cap, a form of dandruff. Hence, including foods that are rich in biotin, such as eggs, tomatoes, carrots, and yogurt could be one of the effective and natural dandruff treatment methods. Also, dark chocolate and peanuts are excellent sources of both biotin and zinc.

These are just a few of the foods that you can add to your food regime to get rid of dandruff. You can check with your doctor or dietitian to see if you are getting all the nutrients that your body requires to function properly and reduce issues such as dandruff.