Migraines are a headache disorder that manifests as moderate to severe recurrent headaches. Migraine headaches often affect one half of the head, causing intense pain and throbbing to a particular area. Migraines can last for hours or days, interfering with the daily life of individuals who suffer from them. Head pain can be accompanied by symptoms like nausea, dizziness, and sensitivity to light or sound. A migraine can be brought on by stress, hormonal changes, alcohol consumption, and certain foods like the ones listed here:

1. Dairy products

Research on dairy products indicates that the tyramine in dairy can trigger migraines. This especially applies to cheese, where tyramine forms as the proteins in cheese break down over time. The chemical levels increase as cheese ages, so aged dairy products can be especially triggering. Blue cheese, Gouda, Parmesan, Swiss, and Cheddar are examples of products to avoid if dairy causes your migraines.

2. Wheat

The gluten in wheat is a major migraine trigger in people with celiac disease. A 2019 online study on celiac patients by Argentinean Celiac Social Networks showed 32.5% of the people with celiac disease experience migraines. Neurologists also recently discovered that the cascade leading to migraines involves nerves in TVP (trigeminovascular pathway) controlling face sensation. The presence of gluten activates TVP, leading to the perception of pain associated with migraines.

3. Citrus fruits

Citrus fruits include oranges, limes, lemons, and a grapefruit. While citrus juice does have many health benefits, it can also be a trigger for migraines. Synephrine, a stimulant that increases blood pressure, is one of the chemicals that forms in citrus juice. Lemon juice contains tyramine, which increases migraine issues if consumed in high amounts. For individuals who suffer with gastrointestinal symptoms like constipation, diarrhea, reflux, and nausea, citrus juice can also lead to migraines.

4. Alcohol

Ethanol in alcoholic drinks converts into migraine triggering chemicals. In addition, alcohol is a diuretic, meaning it can lead to dehydration. Dehydration can then lead to migraines. Alcohol also relaxes blood vessels, causing higher blood flow to the brain. The increased blood flow means that those who are susceptible to headaches can develop full migraines. Alcohol also contains histamine and causes the immune system to release more of this chemical. Histamine increases inflammation throughout the body, including the head.

5. Nitrates

Nitrates are compounds that occur naturally in some vegetables like broccoli, collard greens, and root vegetables. Naturally occurring nitrates are closely linked to the nitrates that food manufacturers use to preserve processed meat. Migraine sufferers are sensitive to nitrites. The body can convert nitrates to nitrites, and both substances increase the possibility of migraines. Nitrate rich foods increase nitric oxide, a gas that causes expansion of blood vessels, triggering migraines among sensitive individuals.

If you suffer from migraines, avoiding these types of foods might be helpful in relieving your symptoms.