A migraine is an extreme form of headache that appears with light sensitivity, throbbing pain, and nausea. In some people, migraines occur multiple times a month, causing extreme discomfort and the inability to function normally. It is important to find out the cause of this condition. This can help in the treatment process.  

Here are some of the vitamins and supplements for  migraines  that help.

1. Magnesium supplements
One of the most popular supplements that help handle  migraines  is magnesium. Some researchers mention that magnesium levels are low in people with migraines. Magnesium deficiency can lead to abnormalities in blood sugar and blood pressure levels, triggering migraines. Talk to your doctor about starting on this nutrient to help handle headaches.

2. Vitamin B-2 supplements
Vitamin B2, also called riboflavin, can help handle migraines effectively. When the body lacks energy, there can be a glucose imbalance, which can trigger headaches. Vitamin B2 helps control energy metabolism, and this can prevent headaches.

3. Melatonin supplements
A large population of people with migraines find the condition getting worse with lack of sleep. That is why improving sleep can handle the condition better. Melatonin is a hormone that helps encourage sleep and prevents all kinds of sleep disorders. Melatonin supplements can therefore bring down the number of episodes of  migraines  in a month.

4. Vitamin D supplements
Some studies prove that a combination of vitamin D supplements and simvastatin helps bring down the number of episodes of migraines in people with an existing condition. Vitamin D is generally healthy and can help with calcium absorption. Consult with your doctor about considering these supplements.

5. Coenzyme Q10 supplements
Coenzyme Q10 is a natural substance found in the body that helps in the growth and sustenance of the body cells. According to certain studies, patients who took 100mg of COQ10 supplements three times a day had lesser episodes of migraines in three month period.

6. Feverfew herb supplements
Feverfew is a herb that is native to Asia but is grown in many parts of the world. This herb is chewed fresh to manage migraines. People claim that the herb can help bring down headache intensity and tension effects considerably well. If the fresh herb is unavailable, you can try finding dried feverfew supplements in the form of powder. The herb contains a chemical called parthenolide. This chemical helps mask migraine pain.

7. Lavender oil/supplements
Lavender oil, when inhaled, can help bring down the intensity of migraines effectively. You can add a few drops of the oil to a diffuser or add it to hot water and inhale the steam.

Migraines can render a person tired and immobile. Make sure you talk to your doctor to understand the reason behind the condition before trying out these vitamins and supplements.