One of the primary causes of back pain in the morning is sleeping in the wrong position or sleeping on the wrong mattress. These lead to stiffness during the night, resulting in inadequate blood flow. The symptoms tend to subside after moving for some time, but they can be chronic in certain conditions. To tackle the problem efficiently, you must rectify your sleeping position and get the right type of mattress.

Best sleeping positions
There are several sleeping positions to consider if you are prone to back pain after sleeping.

1. Sleep sideways with a pillow between the legs
Lying on the back can sometimes feel uncomfortable. Thus, sleeping on the side can be a solution to this. Make sure that you place a pillow between your legs for the right posture. Furthermore, use a small pillow to cover the space between the mattress and the waist if there is some space.

2. Sleep in a fetal position
This is a very comforting position to sleep in, especially for patients with a herniated disc. First, lay on the back and then gently roll over to the side. Then bring the knees towards the chest and curl the torso. One must make sure to switch sides at regular intervals during the night. This position helps open up the space between vertebrae, thereby keeping it in place.

3. Sleep on the stomach with support for the hip
The most important point to note while sleeping on the stomach is to keep a pillow under the hips. Otherwise, stomach sleeping is not recommended for people with lower back pain. In addition, one should ensure that there is either no pillow for the head or a thin pillow so that the head is not curved backward.

Best mattresses for back pains
There is a direct relationship between mattresses and back pain right after getting up. Thus, getting a good mattress is one of the easiest ways to alleviate the symptoms.

1. WinkBed
This is a good option if you are looking for a mattress that supports spine alignment and relieves you of pressure while sleeping. It uses a combination of contouring foam and sturdy coils, which provide support when you move on the mattress.

2. Saatva Classic Mattress
Saatva’s classic mattress ensures that you can sleep comfortably without any building back pain. It is luxurious and ensures a cushioned support. Plus, there is extra support in the middle of the mattress to keep the spine straight.

3. GhostBed Flex
The mattress is made of individually wrapped coils that have a gel memory foam layer on top. This is a cooling mattress and maintains the temperature while sleeping. The airflow is maintained through the center of the product, thereby letting heat flow out.