One of the primary causes of back pain in the morning is sleeping in the wrong position or sleeping on the wrong mattress. These lead to stiffness during the night, resulting in inadequate blood flow. The symptoms tend to subside after moving for some time, but they can be chronic in certain conditions. To tackle the problem efficiently, you must rectify your sleeping position and get the right type of mattress. Best sleeping positions There are several sleeping positions to consider if you are prone to back pain after sleeping. 1. Sleep sideways with a pillow between the legs Lying on the back can sometimes feel uncomfortable. Thus, sleeping on the side can be a solution to this. Make sure that you place a pillow between your legs for the right posture. Furthermore, use a small pillow to cover the space between the mattress and the waist if there is some space. 2. Sleep in a fetal position This is a very comforting position to sleep in, especially for patients with a herniated disc. First, lay on the back and then gently roll over to the side. Then bring the knees towards the chest and curl the torso. One must make sure to switch sides at regular intervals during the night.

If you have been a tobacco user, you understand that tobacco urges are potent. But, if you are trying to quit, you cannot let these urges get the better of you. Hence, anytime you experience an urge to smoke, it will pass if you hold yourself back for five minutes. Bear in mind, every 5 minutes of holding back takes you one step closer to ultimately quitting. Here are four self-help tips to quit smoking. 1. Define why you want to quit You should be strongly motivated to quit smoking. Therefore, you need to back your decision to quit with a solid reason. It could be anything – family, keeping cancer at bay, or a healthy lifestyle. You must ensure that your reason is powerful enough to help you hold a firm ground whenever you experience a strong urge. 2. Avoid triggers Your smoking urges are strongest in situations where you chewed tobacco or smoked most often. It could be with a friend, on your drive to work, at bars, anytime you are stressed, or whenever you sip your morning coffee. To successfully quit smoking, you must know your triggers. Once you know these, formulate a plan to avoid these triggers or endure them without smoking a cigarette.

Serving the best cocktails at your party does not have to be a tiresome or expensive job. While there are several cocktails with an exhaustive list of ingredients, you can, instead, turn to options that need the bare minimum. Just mix, shake, and garnish before you’re good to go. Here is a list of some of the best all-season cocktail options that you can prepare quickly and easily with just the minimal elements. 7 cocktails that require only a few ingredients 1. Classic apple cider cocktail When you need something strong, whip up this magical cocktail, which is a classic recipe that has stood the test of time. You need to first mix bourbon and apple cider with some sugar. Add a dash of bitters to balance the flavors and it is ready to be served. This cocktail tastes better when chilled. 2. Rum sour This is a rum cocktail with a twist as it contains egg whites in it for that distinct flavor. Orange and lime juice added to dark rum create the perfect base for this drink. 3. Gin and tonic This is the kind of cocktail that even someone with zero experience in blending drinks would be able to put together.

The moment you think of coffee, its distinct brown color is perhaps what you picture. But, there’s another variant of coffee that’s quite popular these days – green coffee. The difference: green coffee is made from beans that haven’t been roasted, thus retaining the color of the beans and its herbal flavor. In the never-ending discussion around coffee and health, here are five benefits of green coffee you should know about. 1. Controls blood sugar People with diabetes, or even those in the risk group, might find green coffee a healthy alternative to the usual latte. The beverage helps regulate blood sugar levels, keeping diabetes symptoms at bay. But how does it work? Well, green coffee has high amounts of chlorogenic acid (CGA), which lowers the body’s resistance to insulin. In addition, it also helps reduce the absorption of sugar in the body. 2. Keeps blood pressure under control Drinking green coffee can help manage blood pressure. Clinical studies have suggested that the beverage improves arterial elasticity, allowing the blood to flow freely. As a result, people with hypertension might notice better results. On the flip side, regular coffee can have the opposite effect and increase blood pressure. Hence, it’s best avoided.

Style isn’t about picking the trendiest outfits available. Instead, it’s about choosing the ones that accentuate your body features in the best possible way. If you’re confused about what type of dress styles are suitable for your body shape, fret no more. We’ve put together this little guide to help you find the most flattering dress silhouettes. Read the options available and select the one you think is perfect for you. 1. Mermaid The mermaid silhouette contours your body beautifully from the bust to the knee and is flared at the bottom. It’s one of the most prevalent dress styles that put the spotlight on your hips and waist and don’t narrow them. Mermaid silhouettes are a go-to choice for women with apple-shaped bodies. However, since they’re required to flare out around the knee, ensure you pick the correct size. Also, as you might know, a mermaid dress is quite fitted. So, ensure the outfit doesn’t curtail your movement. 2. A-line This is one of the most universally loved dress styles. A-line silhouettes are fitted at the hips and gradually flare around the hem, giving it an A-shape. These outfits are suitable for every occasion; be it a casual or formal setting, the right A-line dress won’t disappoint you.