The moment you think of coffee, its distinct brown color is perhaps what you picture. But, there’s another variant of coffee that’s quite popular these days – green coffee. The difference: green coffee is made from beans that haven’t been roasted, thus retaining the color of the beans and its herbal flavor. In the never-ending discussion around coffee and health, here are five benefits of green coffee you should know about.

1. Controls blood sugar
People with diabetes, or even those in the risk group, might find green coffee a healthy alternative to the usual latte. The beverage helps regulate blood sugar levels, keeping diabetes symptoms at bay. But how does it work? Well, green coffee has high amounts of chlorogenic acid (CGA), which lowers the body’s resistance to insulin. In addition, it also helps reduce the absorption of sugar in the body.

2. Keeps blood pressure under control
Drinking green coffee can help manage blood pressure. Clinical studies have suggested that the beverage improves arterial elasticity, allowing the blood to flow freely. As a result, people with hypertension might notice better results. On the flip side, regular coffee can have the opposite effect and increase blood pressure. Hence, it’s best avoided.

3. Has anti-aging properties
When talking about green coffee and health benefits, an important aspect to discuss is the beverage’s anti-aging properties. Green coffee is loaded with antioxidants that make it function like green tea in delaying aging. The chlorogenic acid is also suitable for overall skin health. It helps reduce dryness and provides youthful skin over time.

4. Helps in weight management
Green coffee can work wonders for those wanting to shed a few pounds or keep their weight in the healthy range. The beverage burns fat at a faster rate and boosts metabolism. A 2007 study conducted on overweight women concluded that taking 400 mg of green coffee bean extract for eight weeks helped reduce weight. However, it must be combined with a healthy nutrition plan and a good fitness routine for best results.

5. Detoxifies the blood
Accumulation of toxins in the body can lead to symptoms like fatigue, lack of sleep, memory difficulties, digestive troubles, skin problems, and other inflammatory conditions. During such times, it’s recommended to have a detox drink that doesn’t cause any side effects, and green coffee is a great choice. It flushes out the toxins accumulated as a result of having processed food items and is perfectly safe.

Having understood the relationship between green coffee and health, one can consider drinking green coffee instead of regular tea or coffee. However, it’s crucial to note that the beverage also contains caffeine. Individuals can enjoy the benefits as long as they drink it in moderation.