Influenza or flu is a form of viral infection that is known to affect the nose, throat, and lungs. The condition spreads quickly and can range from being mild to severe. Thankfully, the disease can be prevented by employing an annual vaccine and taking some precautions. Furthermore, there are also certain cold and flu superfoods that aid in treating the disease naturally. Here are a few to try out:

1. Garlic
Among the list of cold and flu superfoods, garlic holds significant relevance as an immune-boosting plant, as it reduces the symptom of influenza significantly. The flavoring agent comprises a sulfur-carrying compound called allicin that helps fight bacterial infections. Furthermore, the plant, when consumed in the early stages of the disease, keeps the symptoms under check.

2. Vitamin C
The cold and flu superfoods list remains incomplete without the mention of citrus fruits like oranges which are rich in vitamin C. Vitamin C is known to boost immunity and lower the severity of the disease. Furthermore, fruits like kiwi, strawberries, and blueberries can be consumed as they are rich in vitamin C and antioxidants that preserve the integrity of the cells and fight inflammation.

3. Chicken soup
Chicken soup is excellent to fight off illness, especially the flu, as the broth is a rich medium of electrolytes that aid in lowering the risk associated with dehydration. Additionally, a warm cup of chicken soup also aids in relieving congestion and providing a good amount of vitamins, protein, and minerals required for quick recovery. Moreover, the presence of amino acid cysteine in chicken offers antiviral, anti-inflammatory, and antioxidant properties that aid in promoting recovery.

4. Ginger
Ginger is used in different kinds of cuisines because of its flavors, but it is also excellent to help relieve the symptoms of flu. It comes packed with antioxidant properties and helps in fighting off inflammation when suffering from a sore throat. Furthermore, sipping a cup of tea with fresh ginger is even known to reduce the feeling of nausea.

5. Fatty fish
Vitamin D is an effective way to boost the overall immune system. And fatty fish like salmon contain a high amount of omega-3 fatty acid that aid in reducing inflammation along the body and boosting immune function. Furthermore, fish also comes packed with loads of high-quality protein and minerals, which make the process of recovery smoother.

Adding these cold and flu superfoods to your meal plan can not only aid in achieving better recovery from the disease but also prove helpful in fighting off flu and other allergies and infections. It is vital to keep these foods in mind to help you prevent or recover from cold and the flu easily.