Lung health is vital for everyone. So much so, that many rely on prescription and over the counter medications such as Flonase, Nucala, Dupixent, Fasenra, Stiolto, and Spiriva to get through their day. One of the several ways to maintain that is by incorporating healthy foods into your life. Breathing difficulties and food is a crucial topic. However, there are many food items that can help people deal with such health issues and improve their lung health considerably. Read on to know nine foods that can help fight breathing difficulties.

1. Walnuts
Nuts and seeds have many health benefits. Walnuts are loaded with omega-3 fatty acids that are anti-inflammatory in nature. Consuming a handful of walnuts on a regular basis can help people dealing with breathing issues such as asthma.

2. Apples
Apples are wonder fruits indeed. They are delicious and eating apples regularly can help people improve their lung health and keep ailments such as lung cancer and asthma at bay.

3. Peppers
When talking about breathing difficulties and food items that can help in dealing with them, peppers are a surprise. However, they are a vital source of Vitamin C, which acts as an antioxidant in the body.

4. Pumpkin
The flesh of pumpkins is packed with beneficial plant compounds that are helpful in keeping the lungs healthy. Pumpkins have carotenoids like lutein, zeaxanthin, and carotene. These have strong anti-inflammatory and antioxidant properties that help improve lung health.

5. Beets
Beetroot is yet another item on the list of foods that can help improve lung health. The beetroot plant is loaded with compounds that promote the well-being of the lungs. Nitrates present in beets keep the lungs healthy, reduce blood pressure, and aid in relaxing blood vessels.

6. Tomato
Lycopene present in tomatoes and its products is a carotenoid antioxidant. It is mostly associated with promoting good lung health. People suffering from breathing difficulties such as asthma can benefit from tomatoes as they minimize airway inflammation.

7. Turmeric
Turmeric is a wonder food as it helps in maintaining overall health. The prominent antioxidant qualities of turmeric work wonderfully for the lungs, keeping them active and in good shape.

8. Lentils
Lentils are a warehouse of amazing nutrients that can help the body in more ways than one. Nutrients like iron, magnesium, potassium, and copper in lentils improve overall lung health.

9. Yogurt
Not only is it a delicious and versatile food item, but also it is rich in nutrients such as selenium, potassium, and calcium. All these nutrients help in keeping the lungs in good health.

If you have breathing difficulties, then making the right food choices is important. You can maintain lung health not only by eating healthy but also by adopting a healthy lifestyle that includes exercise.