Most parents feed their children packaged foods to fill the gap of hunger between meals, which is extremely unhealthy. Such foods contain high amounts of refined flour, added sugars, and artificial ingredients. Instead of these ready-to-eat foods, you should provide healthy kid snacks that offer required energy and nutrition while filling your child’s tummy. Here are some healthy kid snacks that your child will love to eat.

1. Yogurt
Yogurt is one the best healthy kid snacks because it’s packed with nutrients like protein and calcium. Calcium is essential for your kid’s growth as the healthy bacteria present in yogurt benefit the digestive system.

2. Popcorn
Although popcorn is considered junk food, it’s a nutritious whole grain. This kid snack is healthy as long as you don’t drown it in rich toppings. The best way is to air-pop your popcorn, drizzle it with a little butter, and sprinkle some grated Parmesan cheese on top.

3. Celery
A fun way to get your child to eat vegetables is to combine celery with peanut butter and raisins. Cut some celery into three or four pieces, spread peanut butter inside the celery, and arrange a few raisins on top of the peanut butter.

4. Nuts
Nuts are superfoods and great healthy kid snacks. They are a storehouse of healthy fats, fiber, and antioxidants. The healthy fat in nuts is important for furthering growth in kids.

5. Trail Mix
A trail mix is the healthiest snack for kids to eat on the go. Make your own trail mix at your home by mixing nuts, dried fruit, and whole-grain cereal.

6. Cottage Cheese
Cottage cheese is fresh, creamy, and soft enough for even infants to eat. This healthy snack contains protein and selenium, vitamin B12, and calcium. You can serve cottage cheese by itself or top it with fresh or dried fruit.

7. Sliced Pears With Ricotta Cheese
Pears are sweet, tasty, and high in fiber as well as other healthy minerals. Serve sliced pears with ricotta cheese spread for added protein and calcium.

8. Oatmeal
Oatmeal is always healthy and can be a great snack for kids. Add milk instead of water for the goodness of protein and calcium. You can also add some dried apple for extra sweetness.

9. Fruit Smoothie
Your kid will love a fruit smoothie, and it’s the best way to pack a lot of nutrients into a small snack. Use fresh ingredients and add your choice of veggies to put your own twist.

10. Hard-boiled Eggs
This food is highly nutritious and an excellent option for snacks between meals. Hard-boiled eggs are packed with high-quality protein and several vitamins and minerals for your kid.

Healthy snacks are extremely important for your kids to fill the hunger they feel all day. These foods ensure that your kid gets the most required energy and nutrients.