Erectile Dysfunction (ED) is a condition that causes problems in getting an erection. A large number of men have erectile dysfunction and depending on the causes, the condition can be temporary or permanent. Here are some of the tips to treat erectile dysfunction naturally. 1. Eat fresh fruits and vegetables One of the easiest changes in lifestyle that can treat erectile dysfunction effectively is to start including fresh fruits and vegetables in meals. According to experts, meals rich in fresh fruits and veggies keep the circulatory system healthy. This prevents problems like erectile dysfunction and can also treat the condition naturally. Make sure to eat three to five portions of fruits and vegetables daily. 2. Exercise regularly ED has become a common problem in men who are not active. Start with minimal activities like walking and move on to more strenuous physical activities, like running or working out in the gym. Just 30 minutes of brisk walking can make a considerable help in treating erectile dysfunction. 3. Lose excess fat According to studies, erectile dysfunction is very common in men who have visceral fat. Excess fat can damage nerve cells and prevent healthy blood flow to the penis. This will lead to erectile dysfunction.

Dandruff can occur due to numerous factors. In some cases, it could be a result of underlying health issues or because of the food you eat. If you are looking for natural dandruff treatment methods to soothe your dry, flaky, and itchy scalp, take a look at the foods you can include in your meals. They might not help you get rid of dandruff completely, but they will surely help to reduce the symptoms. Here is a list of foods that can help fight dandruff: 1. Fruits and vegetables Fruits and vegetable should be a part of your meals, as they are packed with essential nutrients, vitamins, minerals and fiber that the body needs to function properly. Also, they are key in preventing digestive issues that could result in skin problems, such as dandruff. Fruits and veggies are often listed among the top natural dandruff treatment methods. They can be enjoyed either raw or cooked. Opt for fresh fruits and vegetables over sugary and processed snacks, as unhealthy and junk foods can exacerbate your problem. 2. Healthy fats Foods that are rich in healthy fats like omega-3 and omega-6 fatty acids have been known to be good for hair and skin. Oily fish,like salmon and tuna and nuts and seeds, including flaxseeds, walnuts, and peanut butter, are most often recommended to treat dandruff naturally.

Ulcerative colitis is an inflammatory bowel disease, which causes inflammation and ulcers in the digestive tract. It starts in the rectum and is likely to spread to the colon. The symptoms of ulcerative colitis can be quite inconsistent. However, some common symptoms include diarrhea, extreme weight loss, abdominal cramping, anemia, and blood or pus in bowel movements. In certain cases, the symptoms of ulcerative colitis can be debilitating and can also lead to life-threatening complications. There is no known cure available for ulcerative colitis. The available treatment options primarily work toward reducing the signs and symptoms of the disease. In addition to medication, certain natural approaches are available too, which help manage the symptoms. 1. Food The symptoms of ulcerative colitis can exacerbate because of certain foods. Eating processed foods is particularly bad for this condition. Here are a few tips to avoid worsening the condition. Avoid too much fiber The digestive system needs to put additional effort into digesting fiber if one consumes too much of it. Cut down on dairy and gluten Excessive consumption of these foods tend to trigger digestive issues such as gas, pain, and diarrhea. Cut down on spicy foods, caffeine, and alcohol Consumption of such foods can irritate the lining of the gut and is likely to increase inflammation.